<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Your heart is one of the hardest-working organs in your body&mdash;it beats around 100,000 times a day to keep you alive and energized. Taking care of it should always be a top priority. Thankfully, you don&rsquo;t need complicated routines to support a healthy heart. Small lifestyle changes, when done consistently, can make a big difference in your cardiovascular well-being.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">In this article, we&rsquo;ll explore practical and natural ways to </span><span class="attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">support heart health</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">, improve blood circulation, and boost your overall vitality.</span></div>
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<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Why Heart Health Matters</span></span></h2>
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<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">The heart is the engine that pumps oxygen-rich blood throughout the body. When it functions efficiently, every organ receives the nutrients it needs. But poor lifestyle habits&mdash;like inactivity, stress, unhealthy eating, or smoking&mdash;can lead to problems like high blood pressure or poor circulation.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Supporting your heart isn&rsquo;t just about avoiding illness; it&rsquo;s about living longer, having more energy, and feeling better every day. That&rsquo;s why focusing on </span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">heart health support</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> from a young age can have lasting benefits.</span></div>
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<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">1. Eat a Heart-Healthy Diet</span></span></h2>
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<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Your diet plays the biggest role in maintaining a strong heart. Choosing the right foods helps control cholesterol, blood pressure, and inflammation&mdash;all essential for </span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">heart health support</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class="ace-all-bold-hthree" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Key foods for a healthy heart:</span></span></span></div>
<ul class="listtype-bullet listindent1 list-bullet1" style="box-sizing: border-box; word-break: break-word; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;" data-testid="bullet-list" data-test-indentation="1">
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Fruits and vegetables:</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> Rich in antioxidants and fiber that protect arteries.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Whole grains:</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> Oats, brown rice, and quinoa help reduce bad cholesterol.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Lean proteins:</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> Fish, tofu, beans, and skinless chicken support muscle and heart function.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Healthy fats:</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> Olive oil, nuts, and seeds contain omega-3s that protect heart cells.</span></li>
</ul>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Avoid processed foods, fried snacks, and sugary drinks. These cause inflammation and increase the risk of heart issues over time.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;">
<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">2. Stay Physically Active</span></span></h2>
</div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Exercise strengthens your heart muscles, improves blood flow, and helps manage body weight. You don&rsquo;t have to run marathons&mdash;just aim for 30 minutes of moderate exercise most days of the week.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class="ace-all-bold-hthree" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Great exercises to support heart health:</span></span></span></div>
<ul class="listtype-bullet listindent1 list-bullet1" style="box-sizing: border-box; word-break: break-word; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;" data-testid="bullet-list" data-test-indentation="1">
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Brisk walking or jogging</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Swimming or cycling</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Yoga and deep stretching</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Light strength training</span></li>
</ul>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Even daily activities like gardening or taking the stairs contribute to better heart health. Regular movement also boosts mood and lowers stress, which further benefits your heart.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;">
<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">3. Manage Stress Effectively</span></span></h2>
</div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Stress releases hormones like cortisol and adrenaline that can raise your heart rate and blood pressure. Over time, constant stress can strain your heart.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">To improve </span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">heart health support</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">, try:</span></div>
<ul class="listtype-bullet listindent1 list-bullet1" style="box-sizing: border-box; word-break: break-word; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;" data-testid="bullet-list" data-test-indentation="1">
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Meditation or deep breathing:</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> Just 10 minutes daily can calm your mind.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Listening to music:</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> Soothing sounds help reduce anxiety.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Spending time outdoors:</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> Fresh air and sunlight lift your mood naturally.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Talking to loved ones:</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> Sharing feelings relieves emotional tension.</span></li>
</ul>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Keeping stress in check is one of the most underrated yet powerful ways to protect your heart.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;">
<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">4. Get Enough Sleep</span></span></h2>
</div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Sleep allows your heart to rest and recover. People who regularly get 7&ndash;9 hours of quality sleep have better blood pressure control and heart rhythm. Poor sleep, on the other hand, increases stress and inflammation, putting extra strain on the heart.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Create a relaxing bedtime routine&mdash;turn off screens, dim the lights, and avoid caffeine before bed&mdash;to improve your sleep quality and support long-term </span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">heart health</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;">
<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">5. Stay Hydrated</span></span></h2>
</div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Water helps maintain the right blood volume and supports circulation. When you&rsquo;re dehydrated, your heart has to work harder to pump blood. Aim to drink enough water throughout the day, especially if you&rsquo;re physically active or live in a warm climate.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">You can also enjoy herbal teas or fruit-infused water as a refreshing way to stay hydrated while boosting </span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">heart health support</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;">
<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">6. Maintain a Healthy Weight</span></span></h2>
</div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Carrying extra weight makes your heart work harder to pump blood. This can lead to higher blood pressure and cholesterol levels. Eating balanced meals, exercising regularly, and reducing sugary foods are the best ways to manage weight naturally.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Instead of strict dieting, focus on portion control and nutrient-rich foods that fuel your body while keeping your heart strong.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;">
<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">7. Avoid Smoking and Limit Alcohol</span></span></h2>
</div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Smoking damages blood vessels and lowers oxygen levels, forcing your heart to work harder. Quitting smoking improves heart health almost immediately&mdash;within weeks, your circulation begins to improve.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Alcohol should also be consumed in moderation. While some studies suggest small amounts may benefit heart function, too much can raise blood pressure and triglyceride levels.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;">
<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">8. Watch Your Blood Pressure and Cholesterol</span></span></h2>
</div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Two key factors for </span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">heart health support</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> are maintaining healthy blood pressure and managing cholesterol. High blood pressure weakens arteries, while excess bad cholesterol can lead to blockages.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">You can help manage both naturally by:</span></div>
<ul class="listtype-bullet listindent1 list-bullet1" style="box-sizing: border-box; word-break: break-word; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;" data-testid="bullet-list" data-test-indentation="1">
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Eating low-sodium foods</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Reducing saturated fats</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Increasing fiber intake</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Exercising regularly</span></li>
</ul>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Monitoring these numbers with regular checkups helps you take early action if something&rsquo;s off balance.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;">
<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">9. Add Heart-Supporting Nutrients</span></span></h2>
</div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Certain vitamins and minerals play a key role in heart function and circulation. For instance:</span></div>
<ul class="listtype-bullet listindent1 list-bullet1" style="box-sizing: border-box; word-break: break-word; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;" data-testid="bullet-list" data-test-indentation="1">
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Omega-3 fatty acids</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> help lower bad cholesterol and inflammation.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Magnesium</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> supports normal heartbeat and muscle relaxation.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Coenzyme Q10</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy s-lparen" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;"> </span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy h-lparen" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">(CoQ10)</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> helps your cells produce energy efficiently.</span></li>
</ul>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">These nutrients can be found in foods like fish, nuts, leafy greens, and whole grains. If needed, consult a professional before considering supplementation.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">For more </span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">heart health support</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> advice and easy daily tips, visit</span> <span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy h-lbracket" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">[</span><span class="attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy h-lbracket" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Bergamot</span></span><span class="attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;"> Plus</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">] for natural strategies that keep your heart strong and your life full of vitality.</span></div>
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<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">10. Limit Salt and Sugar</span></span></h2>
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<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Too much salt can increase blood pressure, while excess sugar adds empty calories that raise the risk of heart problems. Choose fresh foods over processed ones, read labels carefully, and flavor your meals with herbs and spices instead of salt.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Reducing sugary drinks and snacks can further improve your </span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">heart health</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> and overall wellness.</span></div>
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<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Final Thoughts</span></span></h2>
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<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Taking care of your heart is one of the most rewarding investments in your future. You don&rsquo;t need big changes to make a difference&mdash;just consistent, healthy habits that fit into your lifestyle.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Eat fresh, stay active, rest well, and manage stress. These simple steps can help you maintain strong circulation, balanced energy, and lasting heart wellness.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class="ace-all-bold-hthree" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span class="attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">this product is very helpful for this problem.</span></span></span></div>