<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Our ears do more than just help us hear &mdash; they also maintain our balance and connection with the world around us. Taking care of your </span><span class="attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">ear health</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> is important for your comfort, safety, and quality of life. Many people ignore their ears until they face problems like infections, wax buildup, or hearing loss. The truth is, most ear issues can be prevented with simple daily habits and care routines.</span></div>
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<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">1. Understanding Ear Health</span></span></h2>
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<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Ear health</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> refers to the overall well-being of your ears &mdash; including the outer, middle, and inner ear. Each part plays a vital role in hearing and balance. When one part is affected, it can lead to discomfort, pain, or hearing difficulties.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Common ear problems include:</span></div>
<ul class="listtype-bullet listindent1 list-bullet1" style="box-sizing: border-box; word-break: break-word; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;" data-testid="bullet-list" data-test-indentation="1">
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Earwax buildup</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Infections</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Ringing in the ears</span> <span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy h-lparen" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">(tinnitus)</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Hearing loss due to aging or loud noise</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Balance issues</span></li>
</ul>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Good ear care can prevent many of these problems and help you maintain clear hearing throughout your life.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;">
<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">2. Keep Ears Clean but Avoid Overcleaning</span></span></h2>
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<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Cleaning your ears is important, but doing it incorrectly can cause harm. The ear canal is self-cleaning &mdash; wax helps trap dust and protects against infections.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Here are safe cleaning tips for </span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">ear health</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">:</span></div>
<ul class="listtype-bullet listindent1 list-bullet1" style="box-sizing: border-box; word-break: break-word; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;" data-testid="bullet-list" data-test-indentation="1">
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Use a soft, clean cloth to wipe the outer ear.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Avoid inserting cotton buds, pins, or sharp objects into the ear canal.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">If you have excess wax, consult a doctor or use ear drops recommended by professionals.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Keep your ears dry after swimming or bathing to prevent infections.</span></li>
</ul>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Remember, cleaning too deeply can push wax further in and damage the eardrum.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;">
<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">3. Protect Your Ears from Loud Noises</span></span></h2>
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<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Exposure to loud sounds is one of the main causes of hearing loss. Concerts, headphones, machinery, and traffic noise can slowly damage the sensitive cells in your ears.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">To protect </span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">ear health</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> from noise damage:</span></div>
<ul class="listtype-bullet listindent1 list-bullet1" style="box-sizing: border-box; word-break: break-word; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;" data-testid="bullet-list" data-test-indentation="1">
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Keep headphone volume below 60%.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Take listening breaks every hour.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Wear earplugs or earmuffs in loud environments.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Avoid staying close to speakers or noisy areas for long periods.</span></li>
</ul>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Your ears can&rsquo;t repair damaged hearing cells &mdash; prevention is the best protection.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;">
<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">4. Eat for Better Ear Health</span></span></h2>
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<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">A nutritious diet helps not only your body but also your ears. Certain nutrients support ear function and blood circulation to the inner ear.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Include these foods for better </span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">ear health</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">:</span></div>
<ul class="listtype-bullet listindent1 list-bullet1" style="box-sizing: border-box; word-break: break-word; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;" data-testid="bullet-list" data-test-indentation="1">
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Omega-3 fatty acids:</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> Found in fish, walnuts, and flaxseeds &mdash; great for ear cell protection.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Vitamin C and E:</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> Strengthen immunity and reduce inflammation.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Magnesium:</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> Protects against noise-related hearing loss.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Zinc:</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> Supports hearing recovery and ear tissue repair.</span></li>
</ul>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">A balanced diet promotes strong hearing and reduces the risk of ear problems as you age.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;">
<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">5. Avoid Smoking and Alcohol</span></span></h2>
</div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Smoking and excessive alcohol can harm </span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">ear health</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> by affecting blood flow and damaging the tiny nerves inside your ears.</span></div>
<ul class="listtype-bullet listindent1 list-bullet1" style="box-sizing: border-box; word-break: break-word; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;" data-testid="bullet-list" data-test-indentation="1">
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Smoking</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> reduces oxygen supply to the inner ear, increasing hearing loss risk.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Alcohol</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> can affect the brain&rsquo;s balance centers, causing dizziness.</span></li>
</ul>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Limiting these habits supports clearer hearing and better overall health.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;">
<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">6. Exercise Regularly for Ear Health</span></span></h2>
</div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Exercise improves blood circulation throughout the body &mdash; including your ears. Better blood flow means more oxygen and nutrients reach the inner ear, helping maintain good hearing.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Simple exercises for </span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">ear health</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> include:</span></div>
<ul class="listtype-bullet listindent1 list-bullet1" style="box-sizing: border-box; word-break: break-word; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;" data-testid="bullet-list" data-test-indentation="1">
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Brisk walking or jogging</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Yoga and stretching</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Deep breathing exercises to increase oxygen levels</span></li>
</ul>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">However, avoid swimming without ear protection if you are prone to infections.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;">
<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">7. Manage Stress and Stay Relaxed</span></span></h2>
</div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">High stress can affect your </span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">ear health</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">, especially if you experience tinnitus</span> <span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy h-lparen" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">(ringing</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> in the ears). When you&rsquo;re stressed, your body releases hormones that can make ear symptoms worse.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">To manage stress:</span></div>
<ul class="listtype-bullet listindent1 list-bullet1" style="box-sizing: border-box; word-break: break-word; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;" data-testid="bullet-list" data-test-indentation="1">
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Practice meditation and deep breathing.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Get enough sleep every night.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Spend time in calm environments.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Engage in relaxing hobbies like reading or music</span> <span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy h-lparen" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">(at</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> safe volumes).</span></li>
</ul>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Relaxation not only helps your mind but also supports better hearing function.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;">
<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">8. Get Regular Hearing Checkups</span></span></h2>
</div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Many people ignore mild hearing changes, but early detection can prevent bigger problems. Regular checkups help track your </span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">ear health</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> and identify issues before they worsen.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Visit a hearing specialist if you notice:</span></div>
<ul class="listtype-bullet listindent1 list-bullet1" style="box-sizing: border-box; word-break: break-word; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;" data-testid="bullet-list" data-test-indentation="1">
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Ringing or buzzing in your ears</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Difficulty understanding conversations</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Ear pain or pressure</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Fluid discharge from the ear</span></li>
</ul>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Routine ear checkups, at least once a year, are essential for long-term hearing protection.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">For more </span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">ear health</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> care tips and hearing maintenance advice,</span> <span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy h-lbracket" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">[</span><span class="attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy h-lbracket" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">NeuroSilence</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy h-lbracket" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">]</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> offers expert-backed information and easy home care methods.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;">
<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">9. Take Care During Colds and Allergies</span></span></h2>
</div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Blocked sinuses or nasal infections can also affect your </span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">ear health</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> because the ears, nose, and throat are connected. During a cold or allergy, fluid buildup can cause ear pressure or temporary hearing loss.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Here&rsquo;s how to manage it:</span></div>
<ul class="listtype-bullet listindent1 list-bullet1" style="box-sizing: border-box; word-break: break-word; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;" data-testid="bullet-list" data-test-indentation="1">
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Drink warm fluids to clear congestion.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Use a humidifier to keep nasal passages moist.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Avoid flying when you have a severe cold.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Consult a doctor if ear pain or blockage lasts more than a few days.</span></li>
</ul>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Keeping your sinuses clear helps your ears stay healthy too.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;">
<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">10. Be Mindful of Medications</span></span></h2>
</div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Some medicines, especially strong antibiotics or painkillers, can affect </span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">ear health</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> if used for a long time. Always consult your doctor before taking or stopping any medication.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Ask your healthcare provider if any prescribed drug could impact your hearing and discuss safer alternatives if needed.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;">
<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">11. Maintain Good Overall Health</span></span></h2>
</div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Your ears are connected to the rest of your body &mdash; conditions like high blood pressure, diabetes, and poor circulation can all affect hearing. Maintaining a healthy lifestyle supports strong </span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">ear health</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> too.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Follow these simple habits:</span></div>
<ul class="listtype-bullet listindent1 list-bullet1" style="box-sizing: border-box; word-break: break-word; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;" data-testid="bullet-list" data-test-indentation="1">
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Eat balanced meals daily.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Exercise regularly.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Manage blood sugar and blood pressure.</span></li>
<li style="box-sizing: border-box; outline: 0px !important; word-break: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Stay hydrated and rest well.</span></li>
</ul>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;">
<h2 style="box-sizing: border-box; outline: 0px !important; word-break: break-word; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.2; font-size: 2rem; overflow-wrap: break-word;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">Conclusion</span></span></h2>
</div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Good </span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"><span style="box-sizing: border-box; word-break: break-word; margin-right: 7px; outline: 0px !important;">ear health</span></span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;"> is vital for a happy and active life. By cleaning ears safely, protecting them from noise, eating nutritious foods, and managing stress, you can maintain sharp hearing for years.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotuz85zglrz90zz87zz78zz81zz73z5rz89z3qz82zdz122zz66zz71zlybltz70zjohqy" style="box-sizing: border-box; outline: 0px !important; word-break: break-word; overflow-wrap: break-word;">Don&rsquo;t wait for problems to start &mdash; small daily habits can make a big difference in protecting your hearing naturally.</span></div>
<div style="box-sizing: border-box; word-break: break-word; overflow-wrap: break-word; color: #212529; font-family: Roboto, sans-serif; font-size: 17px; outline: 0px !important;"><span class="ace-all-bold-hthree" style="box-sizing: b