Pranayama is a traditional yogic practice focused on consciously regulating the breath. It may include controlled inhalation, exhalation, and pauses between breaths. Regular practice can encourage mindfulness and help people become more aware of their breathing patterns. In yoga traditions, Pranayama is often practiced alongside physical postures and meditation. Beginners should start slowly, choose a comfortable seated position, and avoid forcing the breath. Practicing in a calm, well-ventilated space may make the experience more comfortable. If you have a medical concern, consult a qualified healthcare professional before beginning intensive breathing practices.

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