Honey plays a crucial role in supporting memory because the brain depends heavily on glucose to function properly. Unlike processed sugars that spike quickly then crash, the natural sugars in honey are slowly released, providing a stable and steady source of energy for the brain throughout the day. This stable glucose supply is key for improving concentration, supporting nerve signals, and strengthening mental stamina. When someone struggles with memory loss, their brain may not be receiving enough consistent, high-quality fuel. Incorporating honey into the diet provides the brain with a clean energy source that supports sharper thinking and helps maintain mental alertness for longer periods. Honey Trick for Brain Fog