<p data-start="54" data-end="816">Managing performance anxiety involves balancing mental strategies with proper medical guidance. Anxiety often improves through relaxation techniques, open communication, and reducing pressure around sexual performance. Lifestyle habits like regular exercise, good sleep, and limiting alcohol also help. Some individuals explore medications such as Cenforce 200, which contains sildenafil, to address erection-related stress. However, this medication should only be used under a doctor&rsquo;s supervision, as dosage, safety, and potential interactions vary by person. Avoid self-medicating or increasing doses on your own. Combining professional advice with confidence-building practices offers a safer, more effective approach to reducing performance anxiety.